SERVICES

I see clients by phone or video conferencing from anywhere in the world. This makes it easy to receive nutritional counseling without added travel time from the convenience of your home or office. I have limited in-person appointments in the Flatiron area of NYC - please inquire if you are interested.

If you would like to chat about whether or not nutrition counseling is right for you, we can set up a 15 minute call or you can email your questions. To request a 15 minute call, send questions, or inquire about services different than presented below, please contact me.

I am also available for group sessions, workshops, and corporate wellness, please contact me for further details.

**I do not accept insurance, but I can provide a receipt for reimbursement that you may submit to your insurance company - please contact them to determine your coverage for nutrition services.

 
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INITIAL CONSULTATION

In an initial consultation (60 minutes) we will dig into your current health concerns and symptoms, health history, and review your food journal. You will receive an assessment of your situation and we will create goals based on your needs. You will leave with recommendations to help you start making changes immediately. This session can be scheduled as an individual meeting, but follow-ups are recommended for optimal success (Check out the packages below). We will work together from your goals to create a program that is right for you.

  • $150

 
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"Get started" package

3 sessions (2 months, with 45 minute follow up sessions)

This package includes an initial intake session (60 minutes as noted above) with 2 follow-up sessions (45 minutes each, every 2 weeks). Unlimited email support.

Working together over 3 sessions may not sound like much time, but we can do a lot if you are motivated for change! We will look for the root cause of imbalance, relieve symptoms, and create new habits. We will discuss lifestyle choices to support optimal health and focus on education so that you walk away from our time together ready to help yourself. The program will be tailored to your unique conditions and circumstances.

  • $395 (a $420 value)

 

"DIG IN" package

6 sessions (3 months, with 30 minute follow up sessions)

This package includes an initial intake session (60 minutes as noted above) with 5 follow-up sessions (30 minutes each, every 2 weeks). Unlimited email support.

Working together over a period time allows us to dig in deeper. We will spend time finding the root cause of your imbalance, relieving symptoms, and creating new habits. We will discuss lifestyle choices to support optimal health and focus on education so that you walk away from our time together ready to help yourself. The program will be tailored to your unique conditions and circumstances.

3 months allows us time to dig into any stubborn symptoms or bad habits and make sustainable changes. Plus, accountability is built-in with consistent follow-ups!

  • $600 (a $625 value)

 

"Reboot" package

2 sessions with a 2 week cleanse

This package includes an 2 sessions, each 60 minutes. Unlimited email support.

In our first session we will talk about your goals and symptoms and create a cleanse plan that is tailored to your needs. We will set you up with everything to be successful (recipes, supplements, support) . When you are near the end of your cleanse, we will meet again to set you up with a sustainable eating plan that will continue to support your health - and be delicious and doable.

  • $275 (a $300 value - cleanse supplements are an additional cost)

 
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Follow Up session- 45 minutes

CURRENT CLIENTS ONLY: Follow up can be used to review your symptoms, goals, successes, and where you need additional support. We will refine recommendations based on what is working for you (and change recommendations that aren't working for you!). Follow ups can be used to check-in every couple of weeks or occasionally to get back on track. Unlimited email support included.

  • $135

 
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Follow Up session- 30 minutes

CURRENT CLIENTS ONLY: Follow up can be used to review your symptoms, goals, successes, and where you need additional support. We will refine recommendations based on what is working for you (and change recommendations that aren't working for you!). Follow ups can be used to check-in every couple of weeks or occasionally to get back on track. Unlimited email support included.

  • $95