Protein is an essential part of every person’s diet, but you don’t need to be a meat eater to get your daily allotment. If you aren’t a meat eater, though, you need to be mindful about getting enough protein in your day. Skimping on protein is not a good idea, as it breaks down to supply the amino acids necessary for building and restoring every part of the body. Seriously, we are talking about hair, nails, tissue, muscles, hormones, enzymes, blood, and more. If you aren’t getting enough, you might start to notice symptoms like hunger, fatigue, weakness, difficulty sleeping, or loss of muscle mass.
